- Enhance your general wellbeing (and eventually loosing a few pounds!)
- Bring you awareness on your habits and to bring foundations on your new healthy routine
- Restore your body with healing treatments, detox gourmet cuisine and daily schedule of wellness programS (massages, yoga, fitness, hikes or outdoor adventure tailored for you)
- Bring joy and happiness in your new life path (delightful and colorful food plates, fun activities, new exercises and lots of interactions)
- Enjoy the company of participants and coaches
Welcome to
Join us at Bel Air Tremblant Resort
DETOX RETREAT
November 11-17, 2022
C’est La Vie detox wellness retreat in Tremblant offers a chance to open a new cycle of your life focused on prevention, healthy living and the pursuit of wellbeing.
From your plates and drinks to your exercises and lectures, C’est La Vie Wellness & Retreats will map out your program with guest specific goals and needs in mind allowing you to start a full mind and body transformation.
…and you don’t have to worry about planning anything!
Special Price: $2,900 US or $3,819 CAD
TWO WOMEN
ONE MISSION
OUR METHOD OF WORK
We take a multidisciplinary and personalized approach to our method of work based on three key elements of wellness:
PHYSICAL
It is a combination of nutrition, cleansing cuisine, massages and exercises.
MENTAL
Engaging through learning and practices, restorative yoga sessions and meditation
SOCIAL
Connecting with other retreat participants and coaches who share the same intentions
DAILY ACTIVITIES
- Breath work : Therapeutic breathing techniques for healing and transformation
- Yoga: A unique blend of poses and sequencing to relieve stress, increase flexibility and gain strength
- Restorative Yoga/Meditation: Gentle, healing practice to support deep rest and balance in the body
- Body art: High intensity class to improve your mobility and the function of muscles
- Hiking: Active strolls to breath-taking views. A dynamic way to discover the surroundings
- Massage: Gentle or strong pressure to the muscles and joints of your body to ease pain and tension
- Lecture: Presentations and discussions to awareness on specific topics related to your routine during the retreat
- Cooking Class: Life changing recipes made with ancestral and sustainable processes, full of nutrients and nature wisdom that will give your body what it needs to live its maximum level of health
WHAT'S INCLUDED
- You will be given a detailed questionnaire to be filled and returned two weeks prior to the retreat
- Two, one-on-one consultations; the day of your arrival and before departure
- A nutritional recommendations guidance
- Lectures and plant-based cooking workshop based on herbal medicine, healing wild foods, herbs, organic fruits and vegetables
- Three daily wellness/detox meals using seasonal and local products when possible
- Complementary health drinks and herbal teas according to your personal program
- 5 massages (one per day)
- Exercise activities include breath-work, yoga, body art, hiking and more
- Complementary use of pool, sauna and fitness center at Bel Air Resort
- Accommodation in chalets and pods (each room has its own bathroom)
WHAT'S NOT INCLUDED
- Travel expenses including the round-trip airport transfer
- Additional activities offered at Bel Air Resort that are not already included in your personalized retreat
- Additional spa treatments offered at Bel Air spa
TO REGISTER FOR THE 'DETOX RETREAT':
Please contact one of the coordinators below
Armelle Mesguich
+1 (786) 707-0200
armelle@cestlaviewellnessretreat.com
Karen Letayf
+1 (786) 685-5748
karen@cestlaviewellnessretreat.com